Come in to tour our facility!

Welcome to
Little’s health
& fitness center
We are Little’s Health & Fitness!
Little’s Health and Fitness was the first fitness center in Ashe County, and has been dedicated and passionately driven to making Ashe County the Healthiest County in NC for the last 36 years!
Staffed Hours

Mondays: 8am – 7:30pm
Tuesdays: 8am – 7:30pm
Wednesdays: 8am – 4:00pm
Thursdays: 8am – 7:30pm
Fridays: 8am – 4:30pm
Saturdays: 9am – 12noon

If our new hours do not allow for
you to come by when staffed, appointments can be made by calling (336) 846-7474

24/7 Access
we have student, senior and corporate rates available.
Student Rates
Corporate Rates

check to see if your company has one…

Military & Senior Citizen Discounts

30% off – Inactive military & Veterans

50% off Active military

10% Senior Citizen

Standard Membership
We Accept…

Silver Sneakers



We accept…

Silver N’ Fit

Renew Active

Day/Week/Month passes available

Form Your Own Corporation!

Get a group of 10 or more people together and
you can have the $20/month Corp. rate too!




Mon, Wed & Fri at 12:00pm (noon)

This Class is NO Old Skool Step aerobics!!  Cameron will make your body start jumping right off the bat with his awesome music combinations!  You will burn a ton of calories and tone your body while jamming out!  This class is a work at your own pace/rate so anyone can jump right in at any time!

Martin Little

Martin spencer
front desk

Brigette Memoli 


   Maggie Sims
front desk

Sign up for your membership online!

  • No initiation fee if sign up online!

  • 24-hour access

  • Must commit to 1 full year

  • $34.99 per month, drafted from your credit card or checking account

  • Must stop by LH&F, during hours, to get photo and key fob

  • Please read the attached Intake Form carefully

  • Print Intake Form, fill out, sign, and bring to LH&F during staffed hours  (Or you can fill out at the gym)



1114 Hwy 194 N
West Jefferson NC 28694 US
Contact Us
Do you have questions or comments? We’d love to help!