Come in to tour our facility!
& fitness center
We are Little’s Health & Fitness!
Mondays: 8am – 7:30pm
Tuesdays: 8am – 7:30pm
Wednesdays: 8am – 7:30pm
Thursdays: 8am – 7:30pm
Fridays: 8am – 4:30pm
Saturdays: 9am – 12noon
If our new hours do not allow for
you to come by when staffed, appointments can be made by calling (336) 846-7474
check to see if your company has one…
30% off – Inactive military & Veterans
50% off Active military
10% Senior Citizen
Silver N’ Fit
Form Your Own Corporation!
Get a group of 10 or more people together and
you can have the $20/month Corp. rate too!
Andrea P. Cook
Fitness for Every Life, LLC
ISSA Certified Personal Trainer
Specializing in Functional Training – Bodyweight, suspension, balance, cross body coordination (proprioceptive training)
Specialist in Exercise Therapy – ISSA Certification #329650
- Certified TurboKick Instructor
- Certified BOSU Balance Trainer
- Authorized Healthways SilverSneakers Classic
- Cardio Fit Instructor
- American Heart Association CPR certification
Nutrition Counseling Available
Gym Time w/Scott!
ISSA Certified Personal Trainer
From playing sports all through school, to competing in a Spartan Race at age 51 in the top 20% of finishers, I have always thought of myself as an athlete.
The gym is one of my favorite places to be, not only because my body thrives on the training and conditioning, but because the gym is filled with so many friends and so much mutual support. I am very happy to extend my participation in the gym to include Personal Training. After receiving professional training, I have a greater respect for and know the importance and impact of the trainer-client relationship. I call my program the Great 8, and it is tailored to fit the abilities, skill levels and goals of each individual client.
Please contact me at
or email firstname.lastname@example.org
Get Healthy! Get Strong!
ASFA Certified Personal Trainer
- Health and Fitness Coaching
- Weight & Strength Training
- Metabolic Workout Circuits
- Balance and Core Training
- Nutritional Counseling
- Intense Programs/ Incredible Results
Nothing in Life is worth more than attaining Good Health and a Strong Body. So that living can be enjoyed to the fullest. Let me guide you on that journey. Together we can make your goals a reality. Take the First Step and you won’t look back!
Mon, Wed & Fri at 12:00pm (noon)
This Class is NO Old Skool Step aerobics!! Cameron will make your body start jumping right off the bat with his awesome music combinations! You will burn a ton of calories and tone your body while jamming out! This class is a work at your own pace/rate so anyone can jump right in at any time!
Silver N Fit
Mondays & Wednesdays at 9:00am
A class built for Senior Citizens, but anyone may participate!
Sign up for your membership online!
No initiation fee if sign up online!
Must commit to 1 full year
$34.99 per month, drafted from your credit card or checking account
Must stop by LH&F, during hours, to get photo and key fob
Please read the attached Intake Form carefully
Print Intake Form, fill out, sign, and bring to LH&F during staffed hours (Or you can fill out at the gym)
West Jefferson NC 28694 US