Come in to tour our facility!
& fitness center
We are Little’s Health & Fitness!
Mondays: 6am – 7pm
Tuesdays: 6am – 4pm
Wednesdays: 6am – 4pm
Thursdays: 6am – 7pm
Fridays: 6am – 4pm
Saturdays: 9am – 12noon
If our new hours do not allow for
you to come by when staffed, appointments can be made by calling (336) 846-7474
check to see if your company has one…
10% off – Veterans
20% off – Inactive military
50% off Active military
Form Your Own Corporation!
Get a group of 10 or more people together and
you can have the $20/month Corp. rate too!
Andrea P. Cook
Fitness for Every Life!
ISSA Certified Personal Trainer
Specializing in Functional Training – Bodyweight, suspension, balance, cross body coordination (proprioceptive training)
Specialist in Exercise Therapy – ISSA Certification #329650
- Certified TurboKick Instructor
- Certified BOSU Balance Trainer
- Authorized Healthways SilverSneakers Classic &
- Cardio Fit Instructor
- American Heart Association CPR certification
Nutrition Counseling Available
Bruce M. Pahl
True Strength ™
AFPA Certified Personal Trainer + Self-defense coach
Certified Health & Nutrition Coach
- Certified Personal Trainer
- Certified Functional Trainer in Battle ropes, clubbells, sandbags & strength bands.
Bruce has a passion for fitness, martial arts, nutrition, natural bodybuilding, biblical principles & to help & teach others to achieve their goals & be successful. He started weight training and natural bodybuilding at the age of 15. Bruce is the co-owner of Immortal Martial Arts & SlamNGear.com online retailers of fitness & martial arts gear.
Please call or text at
336-982-9123 (home office)
Gym Time w/Scott!
ISSA Certified Personal Trainer
From playing sports all through school, to competing in a Spartan Race at age 51 in the top 20% of finishers, I have always thought of myself as an athlete.
The gym is one of my favorite places to be, not only because my body thrives on the training and conditioning, but because the gym is filled with so many friends and so much mutual support. I am very happy to extend my participation in the gym to include Personal Training. After receiving professional training, I have a greater respect for and know the importance and impact of the trainer-client relationship. I call my program the Great 8, and it is tailored to fit the abilities, skill levels and goals of each individual client.
Mon, Wed & Fri at 12:oopm (noon)
This Class is NO Old Skool Step aerobics!! Cameron will make your body start jumping right off the bat with his awesome music combinations! You will burn a ton of calories and tone your body while jamming out! This class is a work at your own pace/rate so anyone can jump right in at any time!
Tuesdays & Thursdays at 6:30pm
Love to dance to some great music? ZUMBA is the class for you! Burning calories has never been so fun! Not only is the music “Off the Chain”, but the moves are so fun and easy to learn, you feel a little sad when it’s over. You won’t want to miss it!
Mon @ 9:00am | Wed & Fri @ 10:30am
This class is Not just for Seniors! You will not be left behind here! Our instructor’s are so wonderful, fun and energetic! It will tone your muscles, get you up and moving and work on strengthening your everyday movements! It’s a great group of people that we all love here and would love to add to it!
Tues @ 12:00 (noon)
This is a High Intensity Interval Training class and oh so fun! Sure, it’s kickboxing, but it’s so much more! You’ll kick, punch and groove your way to a brand new body in this action-packed, super fun, super safe and effective cardiovascular workout!
1114 Hwy 194 N
West Jefferson NC 28694 US